What is mental health
According to WHO (2022), mental health is a state of well-being in which people can cope with life stressors, learn and work…
Coping with stress
According to the Government of Canada (2008), stress is a product that originates from both the good and bad things that happen to us in our…
Reflecting on our Educational Virtual Workshop
On February 22nd, 2024, from 5:00 to 7:00 PM, we embarked on an enriching journey of learning and discovery through…
Navigating the Self: Reflections on Youth Wellbeing & Empowerment Event
On Saturday, March 23rd, 2024, the Malvern Family Resource Centre in Scarborough, ON, became a hub of inspiration…
